Pelvic Floor Restore · self-paced suggested 6-week pathway
Restore your pelvic floor and core strength at your own pace.
Pelvic Floor Restore with Dr Jodie Doyle, Osteopath, gives you a suggested 6-week pathway using the Test. Treat. Train. method, with personalised home or in-gym training, app access, assessment tools, progress checkpoints, and support from Dr Jodie Doyle and coach Neville Kenwright.
Start Pelvic Floor RestorePelvic Floor Restore
$497 AUD
Self-paced suggested 6-week pathway
- Move through the program at your own pace
- Test. Treat. Train. method
- Personalised home or in-gym program
- App access, assessment tools, badges, and checkpoints
- Messenger support with Dr Jodie Doyle and coach Neville Kenwright
Restore strength, confidence, and ease in your body
Pelvic Floor Restore is a self-paced women’s health program for females experiencing pelvic floor symptoms, core weakness, lower back pain, ongoing aches, low energy, or reduced confidence in movement.
Led by Dr Jodie Doyle, Osteopath, this program combines specialist women’s health, core, and pelvic floor training through the Test. Treat. Train. method.
You’ll receive a self-paced suggested 6-week pathway, app access, an assessment workbook, gamified badges and checkpoints, messenger support with Dr Jodie Doyle and coach Neville Kenwright, and a personalised program you can complete at home or in-gym.
You are not locked into a weekly schedule. Move through the content at the pace that suits your body, energy, symptoms, and life.
The goal is simple: help you feel stronger, move with more confidence, reduce pain and aches where possible, and rebuild energy and drive in a safe, supported way.
Start Pelvic Floor RestoreA supportive starting point
Who Pelvic Floor Restore is for
Pelvic Floor Restore is for females who want expert women’s health guidance for pelvic floor, core, back, energy, or movement confidence concerns.
Pelvic floor and core support
- Weak pelvic floor symptoms
- Leaking, heaviness, pressure, or pelvic floor concerns
- Core weakness or feeling disconnected from your body
Pain, energy, and confidence
- Lower back pain or recurring aches
- Low energy or reduced drive
- Feeling unsure, guarded, or nervous with movement
Returning to movement safely
- Returning to exercise safely after a break, injury, birth, or life change
- Building strength and confidence with expert women’s health guidance
The method
The Test. Treat. Train. method
A clear process to help you understand your starting point, support your body, and progress with confidence.
Test
Start with a baseline assessment so you understand where your body is now. Identify your current strength, control, movement patterns, and starting point.
Treat
Use guided release, mobility, and activation work to support better movement and reduce unnecessary tension, aches, and compensation.
Train
Build strength and confidence through progressive video modules designed to help you move better, feel stronger, and stay consistent.
What is included
Everything you need to follow through with confidence
Pelvic Floor Restore combines specialist women’s health education, practical movement guidance, app access, and human support so you can keep progressing without guessing, at a pace that works for your body.
- Self-paced suggested 6-week pathway
- App access
- Assessment workbook
- Test. Treat. Train. method
- Personalised home or in-gym program
- Messenger support with Dr Jodie Doyle and coach Neville Kenwright
- Specialist women’s health, core, and pelvic floor training
- Gamified badges and progress checkpoints
- Baseline assessment and re-test process
- Suggested Week 6 results review
Your self-paced suggested 6-week pathway
The 6-week pathway gives you a clear structure to follow, while still letting you slow down, repeat sessions, or move ahead when your body is ready.
Suggested Week 1
Baseline assessment
Begin with your starting point. Test key movements, understand your current pelvic floor and core function, and get clear on what to focus on first.
Suggested Weeks 2–5
Treat and Train modules
Follow the suggested sequence with step-by-step videos, supportive mobility, and progressive strength work that fits your body and goals. Repeat or pause whenever you need.
Suggested Week 6
Re-test and results review
Re-test your baseline markers, review your progress, and receive next-step guidance for continuing to build strength and movement confidence.
Start your self-paced pathway
Join Pelvic Floor Restore
Join Pelvic Floor Restore with Dr Jodie Doyle, Osteopath.
This self-paced program is designed for females wanting support with pelvic floor concerns, core weakness, lower back pain, aches, low energy, or lack of confidence in movement.
You’ll follow a suggested 6-week pathway, but you are not locked into a weekly schedule. Move through the content at the pace that suits your body, energy, symptoms, and life.
$497 AUD.
Pelvic Floor Restore
Pelvic Floor Restore is a self-paced program for women experiencing pelvic floor symptoms, core weakness, lower back pain, aches, low energy, or reduced movement confidence. You’ll follow the Test. Treat. Train. method with a suggested 6-week structure, personalised home or in-gym programming, app access, an assessment workbook, gamified badges and checkpoints, and messenger support with Dr Jodie Doyle, Osteopath, and coach Neville Kenwright. Move through the program at your own pace. $497 AUD.
$497.00 AUD
Support that meets you where you are
You will be guided through each step with clear demonstrations, practical cues, and support when you need it.
The self-paced pathway respects your starting point, with space to adjust the work to your body rather than forcing a one-size-fits-all schedule.
Led by Dr Jodie Doyle, Osteopath
Dr Jodie Doyle brings specialist women’s health, core, and pelvic floor training to a practical 6-week process.
She is joined by coach Neville Kenwright to support consistency, confidence, and progression across the program.
What you can work toward
- Feeling stronger in daily life
- Moving with more confidence
- Reducing pain and aches where possible
- Rebuilding energy and drive
- Understanding your pelvic floor and core with more clarity
Safety note: Pelvic Floor Restore is designed to provide general education, movement guidance, and support. It does not replace individual medical care, diagnosis, or treatment.
If you have significant pain, new or worsening symptoms, prolapse concerns, pregnancy-related complications, recent surgery, or any condition you are unsure about, please seek personalised advice from your GP, specialist, or treating health professional before starting.
