The free 6-Week Fitness Reset for adults 40+
A guided 14-video program from DuoClinic that helps you improve posture, movement, strength, energy, and confidence using the Test. Treat. Train. method.
Most programs add load before your body is ready for it
That is why so many adults end up in the same loop.
You start motivated.
You push hard.
Something gets tight, sore, or irritated.
You stop.
Then you wait until motivation comes back and repeat the same cycle again.
The problem is not always effort.
Often, the problem is order.
If your positions are poor, more reps can make them louder. If your movement options are limited, heavier training can expose the gap. If you do not know what your body is doing, you end up guessing.
DuoClinic starts somewhere different.
Position first. Then load it.
Common mistakes we fix before you add more load
These short previews show why the Reset starts with assessment, preparation, and better control — not random intensity.
Start with the cause, not the symptoms
If pain, stiffness, or weakness keeps coming back, the first step is finding what is driving it.
Stop stretching cold
Walking into the gym and stretching cold often misses what your body actually needs before training.
Stiff back or dodgy knees?
The right reset starts by testing how you move, treating what is limiting you, then training with control.
Test
Start with a baseline movement screen so you can see what is actually happening.
No guessing. No generic starting point. No pretending every body needs the same plan.
Treat
Use targeted mobility, control, and position work to improve the areas that need attention.
This is the bridge between knowing what is wrong and training better.
Train
Build strength from better positions so your training has a stronger foundation.
Not harder for the sake of it. Better first, then stronger.
What is inside the 6-Week Fitness Reset
14 guided video lessons
Clear coaching from Nev and Jodie so you know what to do, what to feel, and how to adjust.
A 15-minute baseline movement screen
Find your starting point before you start adding more work.
The Test. Treat. Train. framework
A practical system that connects assessment, correction, and training.
Weekly structure that fits real life
Short sessions you can fit around work, family, travel, or FIFO rosters.
Mobility and strength work you can repeat
Simple sessions designed to help you move better and build confidence over time.
FIFO Cheat Sheet bonus
Practical guidance for sleep, hydration, camp food, movement, and mental health support while working away.
Coach guidance as you go
Ask questions and get support while you work through the reset.
Your investment today is $0
You could pay separately for movement assessment, personal training, mobility support, and nutrition guidance.
The Reset brings the first step into one clear path.
You get the structure, the screen, the guided lessons, and the method without paying to start.
Why free?
Because the Reset is the front door to DuoClinic.
We want you to experience how we coach before you decide whether you need more support.
No pressure. No shouting. No complicated commitment.
Just six weeks of useful work.
This is for you if
- You are 40+ and want to train with fewer false starts.
- You feel stiff, sore, or unsure where to begin.
- You want a clinical approach without losing the practical training side.
- You have tried random programs and want a clearer structure.
- You can give the reset short, focused blocks of attention each week.
- You want to understand your body before chasing heavier training.
This is not for you if
- You want a high-intensity challenge that ignores your starting point.
- You want a coach to yell at you.
- You want a quick fix without changing how you move.
- You are dealing with an acute injury that needs medical care before exercise.
Questions before you join
How much time do I need per week?
Plan for a 15-minute self-assessment in week one, then short guided sessions across the week. The reset is built for real adults with jobs, families, travel, and limited time.
Do I need a gym?
No. You can do the reset at home. If you have gym access, you may have more options, but the starting point is movement quality, not equipment.
What if I have an injury?
If you have an acute injury, new pain, unexplained symptoms, or anything you are worried about, see your GP, physio, osteopath, or relevant health professional before starting. The Reset does not replace clinical care.
Can I upgrade to 1:1 coaching afterwards?
Yes. If you want more individual support after the Reset, you can speak with DuoClinic about the best next step. That may include coaching, clinical input, or a more personalised plan.
Really free? What is the catch?
There is no payment to join the Reset. We offer it because it gives you a clear experience of the DuoClinic method before you decide whether more support is right for you.
Start with six weeks
You do not need another random plan.
You need a better starting point, a clear structure, and a way to train that respects the body you are actually working with.