Build a body you can keep training after 40
If training has felt like false starts, sore joints, and random plans, start with a clinical reset.
DuoClinic helps adults 40+ improve posture, movement, strength, energy, and confidence before adding more load.
Book a free 15-min call with Nev
Owner-led coaching from Nev Kenwright and Dr Jodie Doyle
Osteopathy, clinical Pilates, and strength coaching in one practical system.
Available in Perth and online.
[Image placeholder: real photo of Nev and Jodie coaching or clinic-based imagery — avoid stock gym imagery.]
The free 6-Week Fitness Reset
Six weeks. Fourteen guided lessons. A simple weekly structure you can follow at home, in the gym, or around a busy life.
This is not another random workout plan.
You will screen how you move, clean up the positions that matter, and build strength from a better starting point.
What you get:
- 14 guided video lessons
- A baseline movement screen
- The Test. Treat. Train. method
- Weekly structure that fits real life
- Practical mobility and strength work
- A FIFO Cheat Sheet bonus
- Coach guidance as you work through the reset
Start with the cause, not the symptoms
If pain, stiffness, or weakness keeps coming back, the first step is finding what is driving it.
Watch the short intro, then start the free 6-Week Fitness Reset to learn the full Test. Treat. Train. method.
14 guided videos
Short, clear lessons that show you what to do and why it matters.
6 weeks of structure
No guessing. No program-hopping. Just a clear path to follow each week.
Weekly accountability
Stay connected to the process instead of disappearing after week one.
A realistic reset
Built for adults with jobs, families, sore spots, travel, and limited time.
This is for you if
- You are 40+ and want to train without constantly flaring up old issues.
- You have tried gyms, apps, challenges, or YouTube plans and struggled to stay consistent.
- You want a calmer, more clinical approach to fitness.
- You want to understand your body before pushing it harder.
- You can commit to short sessions and honest self-assessment for six weeks.
Probably not for you if
- You want a punishment-style bootcamp.
- You are looking for a quick shred or extreme transformation challenge.
- You do not want to screen, adjust, or learn how your body moves.
- You need urgent medical treatment for an acute injury.
Start with the reset
The best way to understand DuoClinic is to experience the method.
Take six weeks. Learn your starting point. Build better positions. Train with more confidence.
Free to join. Built to help you make a better decision about your next step.